Spicy Flank Steak with Lemon Butter Asparagus

I have to thank my amazing wedding photographer, Joey Nicole, for this flank steak recipe. You can find ingredients at her Paleo Girls site here. It was so delicious that Michael and I argued over who got to take the leftovers for lunch today : ) Sadly, Michael won. My turn next time!

I was going to make basalmic asparagus and then changed my mind after taking the ingredients picture so it is a little off, sorry.


For Asparagus:

1 lb. frozen asparagus

About a Tbsp. of butter

1 lemon

2 Tbsp. white wine

Garlic Salt

Lemon Pepper

Salt and Pepper

Parmesan cheese (optional)


Preheat your grill pan, indoor, or outdoor grill

Put steak out on platter or cutting board

Put salt and pepper on side up of steak

In a bowl mix all other seasonings together

Use half of the seasonings to rub on side up of steak

Put seasoned side down onto grill

Then salt, pepper, and use rub as above on the side up

Grill on both sides for about 10 minutes (I used lid, so if you are not using you may need to cook longer) Cook until desired doneness

When your steak is about done, get your asparagus going. Just take your steak off the grill when it is done and let it rest while you finish the asparagus

In a large skillet, get your butter melted

Then add asparagus to skillet

Sautee for a few minutes, then add juice from the lemon and a few splashes of white wine

Season with salt, pepper, garlic salt, and lemon pepper and continue to sautee until cooked through

Slice up your flank steak

Just serve along with your asparagus sprinkled with parmesan and an avocado on the side! So easy and delicious!

2 Comments (+add yours?)

  1. Recipe Chefs
    Apr 19, 2011 @ 20:56:59

    Excellent post thanks for sharing. I love sharing delicious recipes. Food is something we all can enjoy. Take care.

    Delicious Cod Recipe


  2. amyreh
    Apr 19, 2011 @ 20:58:41



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