Curry and Feta Mini Burgers

Last night’s dinner was a completely made up based on what I had on hand. Sometimes those turn out the best! I made a big double batch of Butternut Squash Soup and needed something to go along with it so I came up with these.


1/4 of a large onion, chopped

1 lb. grass fed beef (mine was delivered by!)

1-2 ounces of feta cheese

1/2 a Tbsp of curry powder

1/4 Tbsp of ground ginger

1/4 cup or handful of coconut flour or almond flour – not packed (I used coconut)

1 Tbsp Tamari sauce (gluten free soy sauce)

Sea Salt and Pepper – a generous sprinkle of both

1 Tbsp or so of unrefined coconut oil


In a bowl, mix all ingredients except coconut oil together

Form into small patties

Get coconut oil melted in hot skillet. Place patties in skillet and cook for about 3 minutes on each side or until desired doneness.

I served along with the delicious butternut squash soup that I topped with a sprinkle of goat cheese. Delicious and easy Monday night dinner!


10 Comments (+add yours?)

  1. Michelle
    Nov 08, 2011 @ 21:17:26

    Looks good!


  2. Shannon
    Nov 09, 2011 @ 00:51:17

    OMG – that sounds and looks delicious! I wish I had a “smell-o-computer”!


  3. Natalie
    Nov 09, 2011 @ 15:48:51

    This really looks delicious! I’m rethinking where we buy our meat after reading more about it. And they make flour out of coconut?! Wow!


    • amyreh
      Nov 09, 2011 @ 20:26:50

      Yeah, unfortunately so many animals now are fed an unnatural diet that does not produce high quality meat in the end. If you have a big freezer you might look into buying a 1/4 of a grass fed cow in order to keep costs affordable. And yes, coconut flour is great- just ground up coconut!


  4. The sulky kitten
    Nov 09, 2011 @ 18:03:01

    I love your recipes! I’ve just bought Mark Sisson’s book and will be making a serious attempt at low-carbing from tomorrow. I like the way you just rustle up something, and don’t get too complicated.


  5. Rebekah
    Nov 12, 2011 @ 20:55:40

    I do something similar with ground turkey meat. I add cumin, mint and feta. I have used ground flax seeds instead of coconut flour for a little binding. So good, especially grilled! I have some curry powder that needs to be used up, so I’m going to give your recipe a try.


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