Last night’s dinner was a completely made up based on what I had on hand. Sometimes those turn out the best! I made a big double batch of Butternut Squash Soup and needed something to go along with it so I came up with these.
Ingredients:
1/4 of a large onion, chopped
1 lb. grass fed beef (mine was delivered by spud.com!)
1-2 ounces of feta cheese
1/2 a Tbsp of curry powder
1/4 Tbsp of ground ginger
1/4 cup or handful of coconut flour or almond flour – not packed (I used coconut)
1 Tbsp Tamari sauce (gluten free soy sauce)
Sea Salt and Pepper – a generous sprinkle of both
1 Tbsp or so of unrefined coconut oil
Directions:
In a bowl, mix all ingredients except coconut oil together
Form into small patties
Get coconut oil melted in hot skillet. Place patties in skillet and cook for about 3 minutes on each side or until desired doneness.
I served along with the delicious butternut squash soup that I topped with a sprinkle of goat cheese. Delicious and easy Monday night dinner!
Nov 08, 2011 @ 21:17:26
Looks good!
Nov 09, 2011 @ 20:27:13
Thanks Michelle!
Nov 09, 2011 @ 00:51:17
OMG – that sounds and looks delicious! I wish I had a “smell-o-computer”!
Nov 09, 2011 @ 20:27:02
haha, thanks!
Nov 09, 2011 @ 15:48:51
This really looks delicious! I’m rethinking where we buy our meat after reading more about it. And they make flour out of coconut?! Wow!
Nov 09, 2011 @ 20:26:50
Yeah, unfortunately so many animals now are fed an unnatural diet that does not produce high quality meat in the end. If you have a big freezer you might look into buying a 1/4 of a grass fed cow in order to keep costs affordable. And yes, coconut flour is great- just ground up coconut!
Nov 09, 2011 @ 18:03:01
I love your recipes! I’ve just bought Mark Sisson’s book and will be making a serious attempt at low-carbing from tomorrow. I like the way you just rustle up something, and don’t get too complicated.
Nov 09, 2011 @ 20:25:13
Oh sweet! Let me know how you like it!
Nov 12, 2011 @ 20:55:40
I do something similar with ground turkey meat. I add cumin, mint and feta. I have used ground flax seeds instead of coconut flour for a little binding. So good, especially grilled! I have some curry powder that needs to be used up, so I’m going to give your recipe a try.
Nov 14, 2011 @ 17:07:58
That version sound delicious! Going to have to give that a try!